Unit Award Scheme

115157 TAKING PART IN A FITNESS PROGRAMME (UNIT 2)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in 12 fitness sessions	Summary sheet
shown knowledge of
2	the main three rules whilst in the gym	Summary sheet
demonstrated the ability to
3	run and/or walk on the treadmill for 15 minutes	Summary sheet
4	cycle 5km on an exercise bike	Summary sheet
5	row on the rower for six minutes	Summary sheet
6	perform four sets of 10 repetitions of a chest exercise	Summary sheet
7	perform four sets of 10 repetitions of a lower body exercise	Summary sheet
8	perform four sets of 10 repetitions of an upper body exercise	Summary sheet
9	perform four sets of 10 repetitions of an arm exercise	Summary sheet
10	perform four sets of 10 repetitions of a sit up	Summary sheet
11	perform a 45 second plank.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 16 April 2021Level - Entry Level