Unit Award Scheme

115156 TAKING PART IN A FITNESS PROGRAMME (UNIT 1)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in 12 fitness sessions	Summary sheet
demonstrated the ability to
2	identify at least two personal goals and targets for the fitness sessions	Summary sheet
3	identify three health and safety issues relevant to the fitness programme	Summary sheet
4	work safely in the gym	Summary sheet
5	record their fitness programme	Student completed work
6	identify at least three muscle groups and an appropriate exercise for each	Summary sheet
7	explain the importance of performing stretches before exercising and doing a warm up and cool down	Summary sheet
8	review their progress at the end of the 12 sessions, identifying a fitness goal for the future.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 16 April 2021Level - Entry Level