Unit Award Scheme

113296 HEALTHY LIFESTYLES

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	describe at least four components which make up a healthy lifestyle	Summary sheet and/or student completed work
2	place a given selection of at least ten different food items in their correct food groups, eg protein, carbohydrate	Summary sheet
3	using a template of the body draw the impacts of stress and the impact a lack of physical exercise can have on the body	Student completed work
shown knowledge of
4	the importance of the major food groups to physical well-being	Summary sheet and/or student completed work
5	at least four effects learning has on self-awareness and emotional well-being	Summary sheet and/or student completed work
6	the importance of social interaction on emotional well-being	Summary sheet and/or student completed work
experienced
7	taking part in a discussion with peers about the impact stress can have on a person's health	Summary sheet
8	taking part in a discussion with peers on the importance of sleep and rest for the body	Summary sheet
9	taking part in a discussion about how to plan a balanced weekly menu for a young adult.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 30 January 2020Level - Entry Level