Unit Award Scheme

111476 INTRODUCTION TO CIRCUIT TRAINING

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1identify the body parts that are being worked on for at least two exercisesSummary sheet
2grasp the principal rules of circuit trainingSummary sheet
3use the proper technique on each exercise being performedSummary sheet

shown knowledge of

4at least one purpose of circuit trainingSummary sheet
5how to achieve a goal in circuit trainingSummary sheet
6the importance of exercise on health by giving at least three reasons why people should exercise regularlySummary sheet
7at least two exercises to use in a circuitSummary sheet

experienced

8participating in at least two circuit training exercises. Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 4 February 2019Level - Pre-Entry Level