Unit Award Scheme

111476 INTRODUCTION TO CIRCUIT TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	identify the body parts that are being worked on for at least two exercises	Summary sheet
2	grasp the principal rules of circuit training	Summary sheet
3	use the proper technique on each exercise being performed	Summary sheet
shown knowledge of
4	at least one purpose of circuit training	Summary sheet
5	how to achieve a goal in circuit training	Summary sheet
6	the importance of exercise on health by giving at least three reasons why people should exercise regularly	Summary sheet
7	at least two exercises to use in a circuit	Summary sheet
experienced
8	participating in at least two circuit training exercises.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 4 February 2019Level - Pre-Entry Level