Unit Award Scheme
111476 INTRODUCTION TO CIRCUIT TRAINING
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | identify the body parts that are being worked on for at least two exercises | Summary sheet |
2 | grasp the principal rules of circuit training | Summary sheet |
3 | use the proper technique on each exercise being performed | Summary sheet |
shown knowledge of | ||
4 | at least one purpose of circuit training | Summary sheet |
5 | how to achieve a goal in circuit training | Summary sheet |
6 | the importance of exercise on health by giving at least three reasons why people should exercise regularly | Summary sheet |
7 | at least two exercises to use in a circuit | Summary sheet |
experienced | ||
8 | participating in at least two circuit training exercises. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 4 February 2019Level - Pre-Entry Level