Unit Award Scheme

110971 OBSTACLE COURSE RACING (UNIT 3)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in four obstacle course racing sessions	Summary sheet
shown knowledge of
2	the main safety precautions around obstacles and why each is important for obstacle racing	Summary sheet
demonstrated the ability to
3	complete 20 monkey bars with both gibbon and shuffle techniques	Summary sheet
4	perform a J (foot) lock and complete a 4m rope climb	Summary sheet
5	complete a 10m rig including three different skills	Summary sheet
6	scale a high wall with a muscle up techinque	Summary sheet
7	complete 15 burpees in one minute	Summary sheet
8	hang on a bar, single handed, for 30 seconds on each arm	Summary sheet
9	balance on each leg for one minute.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 2 August 2018Level - Level Three