Unit Award Scheme
110932 TAKING PART IN FITNESS SESSIONS (UNIT 3)
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
experienced | ||
| 1 | taking part in four fitness sessions | Summary sheet |
shown knowledge of | ||
| 2 | the main rules whilst in the gym and why each is necessary | Summary sheet |
demonstrated the ability to | ||
| 3 | run on the treadmill for 30 minutes | Summary sheet |
| 4 | run on the cross trainer for 15 minutes | Summary sheet |
| 5 | continuously step the stepper for 10 minutes | Summary sheet |
| 6 | row on the rowing machine for 10 minutes | Summary sheet |
| 7 | perform five sets of 10 muscle movement repetitions on the leg press | Summary sheet |
| 8 | perform five sets of 10 muscle movement repetitions on the lateral pull down | Summary sheet |
| 9 | perform five sets of 10 muscle movement repetitions on the triceps pull down machine | Summary sheet |
| 10 | perform five sets of 10 sit up repetitions and perform a plank for one minute. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 21 August 2018Level - Level Three