Unit Award Scheme

108472 DEVELOPING EMOTIONAL REGULATION STRATEGIES

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in activities to explore positive ways to help manage emotions	Summary sheet
2	taking part in a self reflection and discussion	Summary sheet
demonstrated the ability to
3	identify at least three familiar emotions and give examples of when someone might feel them	Summary sheet
4	identify at least three familiar situations that might trigger given feelings in others	Summary sheet
5	identify at least two behaviours that might indicate someone is having difficulties coping with their emotions	Summary sheet
6	discriminate between two emotions within themself	Summary sheet
7	identify at least three situations that might trigger given feelings within themself	Summary sheet
8	identify at least two behaviours within them that might indicate they are not coping with an emotion	Summary sheet
9	discuss how it feels to experience given emotions	Summary sheet
10	identify an effective strategy for coping with emotions in a positive way	Summary sheet
11	utilise at least two coping strategies in a safe environment	Summary sheet
12	apply coping strategies in at least two previously stressful situations	Summary sheet
13	set at least one personal goal	Summary sheet
acquired an understanding of
14	what is meant by fight or flight responses.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 3 August 2017Level - Entry Level