Unit Award Scheme

108277 INTRODUCTION TO MANAGING STRESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	define what stress means to him/her	Summary sheet or student completed work
2	explain how stress affects us physically and emotionally	Summary sheet or student completed work
3	describe at least two techniques to manage stress	Summary sheet or student completed work
experienced
4	participating in brainstorming and discussions on the effects of stress	Summary sheet or student completed work
5	practicing at least two new techniques and strategies to reduce the effects of stress, eg relaxation and meditation.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 20 July 2017Level - Entry Level