Unit Award Scheme

108275 INTRODUCTION TO MINDFULNESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	explain the concept of mindfulness	Summary sheet or student completed work
2	describe at least two benefits of mindfulness practice	Summary sheet or student completed work
experienced
3	exploring the seven dimensions of mindfulness	Summary sheet or student completed work
4	practicing mindfulness techniques	Summary sheet
5	listening to mindfulness meditation soundtracks	Summary sheet
6	watching a Youtube lecture by Ruby Wax.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 20 July 2017Level - Entry Level